At its simplest, currency trading is where one country’s currency is exchanged for another at a set rate. It’s a huge market worth many trillions of dollars and trading takes place on a daily basis. The value of currencies fluctuates for a variety of reasons, sometimes as a reaction to economic or political news in a particular country or trading bloc, such as the European Union, or because speculators are seeking a quick profit on trades in certain currencies.
If you’re hosting a fun Halloween party or just looking to channel your inner mixologist, we have a few cocktails that will surely get you in the Halloween spirit. Did you know Kahlua has a delicious new flavor, appropriately called Pumpkin Spice. We enjoyed this new flavor ice cold and served in a shot glass. Malibu Black is also a favorite, with 70 proof amber rum a a hint of coconut, this is sure to put your guests in a good mood. Imagine all the fun you can have by adding a flavor to create some awesome cocktails. Let’s begin shall we:
All businesses should constantly be seeking ways to improve efficiency, and the financial sector is no exception. When it comes to profitability the industry has had some well-publicized difficulties over the last few years, so it is very important for such businesses to actively pursue solutions to streamline operations and to ensure effective systems in this complex business area.
After completing your college course, the next step leading to a career in the fashion world is an internship. Both paid and unpaid versions are available and it’s up to the individual to work out what is going to be practical for them. An internship with a big name brand can offer fantastic opportunities to get up close at top catwalk shows and to add a name that will really stand out in that all important resume; however, working with a smaller company often means there is a better chance of being hired when the internship is over, and of being remembered when networking opportunities arise.
“Everyone is trained as an athlete, no matter the age or current conditioning.” says Coach Kevin Dineen of Structure Personal Fitness and we couldn’t agree more. Dineen himself has an extensive athletic training education background and numerous mentorships that span his 11+ years of experience. What better way to spread his expertise than to create a place where the main focus is for you to create a healthier lifestyle and get fit.
We recently ventured out to the Upper East Side to experience Structure Personal Fitness. First Impression: The center was pleasantly organized and clean (very important). I couldn’t help but notice how well lit it was and as a first timer, the atmosphere was welcoming. I was immediately greeted by the staff who took me on a tour of the Fitness Center and showed the wide range of equipment they current have. After the quick tour I was anxious to start my workout routine with my trainer.
As this was my first experience with a trainer, I was understandably nervous but don’t fete. The trainers made me feel comfortable and took their time even when I wanted to give up. We started with a ‘Mobility’ warm-up which included everything from Jumping Jacks, Lunges, to Squats and Toy Soldier kicks. The Warm-up lead into a ‘Stability’ portion where we worked out the entire body including the abs, arms, and glutes, and legs. Some of the routines I found challenging but with the encouragement from the coaches at Structure Personal Fitness, I was able to get through it. What was most impressive through my routines was the trainers knowledge of what each movement does for my body. In addition to the HD TV’s which displays your heart rate. This is very helpful because Structure Personal Fitness trainers can more accurately judge intensity, specific energy systems, and most importantly, tie their effort into achieving their results. Overall, I truly enjoyed my first time experience at Structure Personal Fitness. If you’re looking to change your lifestyle and live a healthy life, I highly recommend this New York City gem.
Where most gyms fail their members is the lack of training systems; but not Structure Personal Fitness. Included in every Structured workout are a specific warm-up, strength movements, core and cardio challenges and post-workout stretching. In addition, ala carte individualized supplement/nutrition programs, metabolic testing, food sensitivity testing and marathon and triathlon training programs are available
Structure Personal Fitness Philosophy:
Structure Personal Fitness is devoted solely to one thing: Your results, not just your presence. Structure Personal Fitness is located at 147 East 72nd Street 2nd Floor. Be sure to visit www.structurepersonalfitness.com for their latest deals and more information!
Making a sporting event as big as the Super Bowl exciting for the ladies means making a few simple changes to your traditional Super Bowl party. Who better to deliver a touchdown at your upcoming Super Bowl party than Donatella Arpaia, celebrity chef, restaurateur and Iron Chef America” and “The Next Iron Chef” judge or Miami Dolphins wide-receiver and longtime food and wine enthusiast, Jimmy Cefalo.
Well, Christina Bloom, founder of Find Your FaceMate thinks so! Bloom was inspired to create the website because, for 20 years, she was always told how much she looked like her partner. She wanted to see if there was something bigger to the idea and, after years of probing and learning that there was, indeed, scientific evidence behind it, she conceived and created Find Your FaceMate.
Famous for their original technique of Couture Hair Extension, Angelo David salon has been satisfying their clients with the salon’s exclusive customer focused hair and optional beauty services for everyone, from celebrities to career women to busy mothers.