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The average height and size of an American woman is 5 foot 4, size 16. The average size of a model is under 6 in missy, 10 in plus and both are expected to exceed 5’8 in height. This leaves a staggering disparity in how the average woman compares to her print and digital counterparts. Essentially shorter curvier women are the norm and yet vastly underrepresented. Though they make up the majority, this group is relatively unseen. Visual representation by brands, networks, and organizations opt for taller women to showcase their products or represent brands. In their efforts to celebrate their actual consumers, some brands have steered away from the size 10 and employed larger models like Tess Holliday and Simone Mariposa.

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Get ready to work up a sweat, rejuvenate, relax, and clear your mind at ‘Healthy Guru’ – A Wellness and Fitness Event hosted by Beth Stern. The event will feature fitness classes, a mobile meditation center, and activations from well-known fitness brands including Soul Cycle, Exhale, and Lululemon. Classes hosted by Exhale, Bode NYC, East Side Dance Co., KIMA | Center for Physiotherapy and Wellness, Erika Bloom Pilates, Five Pillars Yoga, and more, will be available throughout the day.

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Although temperatures were at an all-time high on Monday, guests filled the Ladurée Private Garden in Soho to celebrate Caroline Byron’s new book Gluten Free, Naturally. At the soiree, guests which included Ana Villafañe (Broadway’s On Your Feet!), designer Carly Cushnie (of Cushnie et Ochs), and Vogue editor Edward Barsamian, sipped custom cocktails, delicious gluten-free canape’s created by Caroline Byron, and of course those tasty macaroons by Ladurée.

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Dining in Zen: VIBErant Eats Pop-Up Dinner

by xoJohn

VIBErants Eats brings the dining experience to a whole new level, a spiritual level. Last week, we stopped by Per Lei restaurant in New York City for the VIP pre-launch with a Sound Healing and Chakra dining experience, called VIBErant Eats. The experience is produced by SHIF.T, a movement promoting and uniting the worlds of innovation, wellness, and philanthropy, through multiple creative containers. The goal for SHIF.T is to seamlessly show the interconnectivity of sometimes contradicting worlds.

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10 New Foods for a Healthier New Year

by xoJohn

Now that the holidays are over and we are in a brand new year, 2018, many of us are proclaiming 2018 as the year to get healthy.  Plans will be made, gym memberships purchased and diets researched. While some of us will be focused and motivated many will abandon our attempts at healthfulness by February. Some will be too busy to get to hit the gym and others will be bored with “diet” food. While we certainly aren’t gym rats, we are most likely to get bored with limited dining options. As lifelong foodies, the thought of a restricted meal plan is far more terrifying than the dreaded muffin top or double chin. While we always have and always will advocate body positivity and self-love no matter your shape, we also think a healthier diet is a good idea for all of us.  Living a healthy lifestyle isn’t all about losing weight the right diet will keep you energized, focused and balanced. To help us on our way to healthier living we’ve adopted a few products that are tasty enough to satisfy our palates, full of vital nutrients and healthy enough to be good for us too.

Up Mountain Switchel

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Review: Clay Restaurant

by James Bianca

Location: 553 Manhattan Avenue (at 123rd St.)

Price: $$

Cuisine: New American // Farm-to-Table

Overall: A rich and rare dining experience for a neighborhood that is rich in history. It is the kind of place that will have foodies traveling uptown and locals frequenting often.

From Architectural Designer Roberto Sosa, the space was designed to evoke the earthen charm of Clay’s namesake material. Large French doors with floor-to-ceiling windows give way to the intimate dining room, where modern white porcelain fixtures cast soft light onto natural wood tables. A muted gray painting of fragmented clay pottery adorns the far wall. A white marble bar running the length of the space leads to a downstairs dining room with a rough-hewn white stone wall and terracotta flooring.

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On Tuesday, media and influencers gathered at the iconic Sunset Towers Penthouse in West Hollywood to learn more about the importance of sleep and new sleep technologies at an event hosted by Dr. Oz and ResMed, a company focused on changing lives with award-winning medical devices and cutting-edge cloud-based/software applications that better diagnose, treat and manage sleep apnea, chronic obstructive pulmonary disease (COPD) and other chronic diseases. 

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This post is sponsored by Nature Made® Adult Gummies.

Let’s face it: It’s not easy to eat right and stay healthy all the time. Our daily routine can become chaotic, and sometimes having a healthy snack or taking care of ourselves properly is not an option. But our bodies still need vitamins, minerals, and fibers. They are the fuel for our cells, and help support our overall well-being. And one thing is certain: Everyone wants to be healthy.

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