Orthaheel

During the winter months, we often remain indoors for extended periods of time and most people quickly resort to slippers with little to no foot support.  Standing for long periods of time on hard surfaces without proper support can lead to pain. Further, the cold worsens foot health because muscles are constricted and tight leading to foot and lower body pain all the way up to our lower backs.  Getting out of bed first thing in the morning in these conditions can sometimes lead to a shooting pain in the heel, either a sign of heel spurs or worse, planter’s fasciitis.