When a hot date is looming, there is nothing more depressing than a face full of spots looking back at you in the mirror. Great looks start with great skin, so finding a way to brighten the complexion and to fight off spots is something we’d all like to do. Wouldn’t we?
So, what’s the latest news on keeping skin scrumptiously soft and smooth to the touch? It’s vitamins. Yes, vitamins! So simple, and oh so easy. Buying some at the Canadian Internet Pharmacy can get you ahead of everyone else in the race for healthy skin supremacy.
Vitamins that zap away skin problems are mostly found in a regular balanced and healthy diet. But hang on a minute, we live busy and hectic lifestyles – with the best intentions in the world, eating perfectly healthy meals every day is a tough ask. That’s why having vitamins as a back-up is always a good idea.
Which vitamins are we talking about here?
Vitamin A
Healthy skin needs vitamin A for the prevention of dry, flaky skin and to help heal damaged or broken skin. This vitamin is also a major player in the anti-aging fight where it helps keep fine lines and wrinkles at bay. This super-fit can be found in many foods, such as eggs, leafy green vegetables, liver, pumpkin, carrots, milk and many more besides.
Vitamin E
Another brave fighter in the war against aging is vitamin E. Packed with antioxidants, this little trooper helps combat free radicals caused by pollution, sun exposure, and smoking. The appearance of stretch marks, age spots and wrinkles may all be improved with Vitamin E supplements, or by eating foods rich in the nutrient, such as sunflower seeds, almonds, olives, peanuts, leafy green vegetables, and wheat germ.
Vitamin C
A powerful antioxidant, Vitamin C stimulates collagen production, which is key to keeping the skin supple. Protect skin from aging by eating plenty of fresh fruit and vegetables – try chowing down on cauliflower, tomato, broccoli, cucumber and blueberries for maximum benefits.
Vitamin B Complex
B vitamins give the circulation a boost resulting in a radiant glow. Found in eggs, nuts, and raisins amongst other things, this nutrient combined with Niacin (B3) is wonderful for pumping oxygen to the skin, helpful in the treatment of conditions such as acne.
Omega 3 Fatty Acids
Pop an Omega 3 supplement a day for keeping the skin’s outer layer protected from external damage from pollutants and toxins. Getting the same goodness through diet means eating sardines, walnuts and wild salmon – all perfect ways of getting an Omega 3 shot.
Other tips for lovely skin
Morning and night you must ensure that all city grime and makeup is removed, leaving behind a glowing, bare complexion. Moisturize twice daily. Exfoliation to remove dead cells on the upper layer of the skin should be carried out around once a week. A deep cleanse or facial sauna from time to time will help remove impurities from the skin and give the complexion a plumped up, dewy look that is youthful and ravishing. Keep skin well hydrated by drinking lots of water throughout the day. Never go outside without wearing sunscreen on the face.
Combined with a healthy balanced diet and a strict cleansing and moisturizing regime, vitamin, and mineral supplements have a useful part to play in the role of optimal skincare.